5 Winter Rules for Flawless Skin

Our skin is our best accessory and during the winter months we must take extra special care it. Unlike the summer months, the dry winter atmosphere pulls moisture from the skin and we have to work twice as hard to retain the moisture. Here are 5 winter rules for flawless skin: 1. Cleanse: Mild cleansers are great for all skin […]

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Natural Alternatives to the Flu Shot

It’s officially flu season! We are in transition from fall to winter, the incubation period for the common cold and flu. Over the years I have gotten sucked in by the hype of taking the Flu shot along with my children, and what I have noticed is that over the years my body has built up a tolerance to it. But […]

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The Secret Life of Honey aka Liquid Gold

The earliest record of keeping bees in hives was found in the sun temple erected in 2400 BC near Cairo, Egypt. Bees appear frequently in Egyptian hieroglyphs as symbols of royalty favored by the pharaohs. The Egyptians had many uses for honey including embalming fluid, a sweetener for baking their famous honey cakes, and most importantly a gift to the […]

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Fight Back with this Cancer-Fighting Super Food

As we all know October is the month that we raise awareness and “fight back” against cancer. Each year more than one million people in the United States get cancer, leaving many of us close to a family member or friend that has encountered this disease. The American Cancer Society is the largest non-governmental funder of cancer research in the […]

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