Most Effective Weight Loss Tips for 2016

Every year many women make the same resolution on December 31st. “I’m going to lose this weight and get my sexy back!” Every year on January 1st women embark on a 2 week diet that doesn’t last and by December 31st of that year they are making the same resolution again. I have learned many things in 2015, but one […]

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5 Winter Rules for Flawless Skin

Our skin is our best accessory and during the winter months we must take extra special care it. Unlike the summer months, the dry winter atmosphere pulls moisture from the skin and we have to work twice as hard to retain the moisture. Here are 5 winter rules for flawless skin: 1. Cleanse: Mild cleansers are great for all skin […]

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Natural Alternatives to the Flu Shot

It’s officially flu season! We are in transition from fall to winter, the incubation period for the common cold and flu. Over the years I have gotten sucked in by the hype of taking the Flu shot along with my children, and what I have noticed is that over the years my body has built up a tolerance to it. But […]

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The Secret Life of Honey aka Liquid Gold

The earliest record of keeping bees in hives was found in the sun temple erected in 2400 BC near Cairo, Egypt. Bees appear frequently in Egyptian hieroglyphs as symbols of royalty favored by the pharaohs. The Egyptians had many uses for honey including embalming fluid, a sweetener for baking their famous honey cakes, and most importantly a gift to the […]

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In Love with the Coco: Coconut Oil as a Mouthwash?

Many people swear by the benefits of coconut oil. It’s used in place of vegetable when cooking or baking, used in hair care products, it’s even used for skin care. Did you know that you’re missing a huge benefit of coconut oil if you’re not using it as a mouthwash? Our mouths are not the cleanest areas around. In fact […]

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How to Eat Healthy on an Extremely Low Budget

For some people, the words “healthy and budget” may sound like an oxymoron! I assure you it is quite possible to create and maintain healthy eating habits, when the budget is tight! I can say this with great certainty due to a personal experience with the same. As a single mother, I was informed that my daughter was borderline ADHD […]

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Fight Back with this Cancer-Fighting Super Food

As we all know October is the month that we raise awareness and “fight back” against cancer. Each year more than one million people in the United States get cancer, leaving many of us close to a family member or friend that has encountered this disease. The American Cancer Society is the largest non-governmental funder of cancer research in the […]

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Safe & Affordable Alternatives to Cancer-Causing Deodorants

Cancer has definitely been on the rise among women. Breast cancer is the most common cancer in women. According to reports 12.4% of women will be affected by breast cancer in their life. One chemical that’s been shown to be linked to cancer is called paraben. It’s found in many of our day to day products. Over 13,000 products in […]

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